As the sun sets on warmer weather, it’s time to start prepping for the cold. As you start to pull out the hoodies and boots you may also want to think about adding CBD to your cold weather arsenal.
From dry skin to joint pain and even that dreaded winter cold, using CBD in the winter has a ton of benefits you may not be aware of—yet. CBD works with the body’s Endocannabinoid System (ECS), a group of receptors in our bodies’ central nervous system that specifically interact with cannabinoids (like CBD) to maintain homeostasis throughout the body. The ECS supports a healthy physical and mental balance—especially important in the winter months.
So how does CBD benefit us in the colder seasons? We’ve gathered information on how to prep for winter with CBD.
CBD for low mood and winter blues
The longer nights, lack of sunlight and lowered exposure to Vitamin D all have negative impacts on our mood. In fact, 2-3% of the Canadian population also suffer from Seasonal Affective Disorder (SAD) in the winter months. This type of depression is common and can usually be treated naturally with light therapy, Vitamin D supplements and exercise to help boost those natural endorphins. If you experience symptoms of SAD such as poor sleep, moodiness, or lack of energy beyond the winter months, it may be best to seek professional medical help. SAD is very common among adults and can be treated naturally—in fact, CBD helps with moodiness, anxiety and lack of sleep in the colder months thanks to its ability to interact with the body’s ECS as mentioned above.
As the central nervous system helps regulate our body’s hormones (such as cortisol, the stress hormone, or melatonin, the sleep hormone) CBD works with the ECS to regulate hormone-related issues. This is one of the reasons why CBD is so effective for those who suffer from anxiety and sleep disorders. By creating that feeling of homeostasis for mental and physical balance, CBD helps to relax the body and mind, making sleep easier to achieve and keeping low mood, anxiety and depression at bay for more rest.
CBD for dry winter skin
But something you can use to help soothe and moisturize your skin is cannabidiol (CBD). One study found that CBD helps regulate our skin’s oil production. Too much oil leads to acne, while too little oil can lead not only to dry skin, but to conditions like eczema. But many use CBD as a means to combat inflammation and help reduce skin discomfort and pain. And not only does CBD soothe dry skin, but it can also help alleviate associated pain.
Cannabichromene may be a powerful cancer fighter, and the reason might be its interaction with the body’s natural endocannabinoid, anandamide. CBC also appears to inhibit the uptake of anandamide, allowing it to remain longer in the bloodstream.
Some moisturizers only work on particular skin types, whereas CBD can be applied to all kinds of skin. It doesn’t matter if your skin is naturally dry, flaky or oily, or if you battle acne. CBD is all natural. For most people, CBD doesn’t produce any allergic reactions or breakouts. The only thing to consider is other ingredients in topical CBD that may cause irritations or breakouts.
Full spectrum CBD to boost your immune system
As we enter into winter cold and flu season, it’s time to stock up on remedies to help when you’re under the weather. With all the buzz around cannabidiol (CBD), should you consider adding CBD as part of your home remedy cold/flu kit to help relieve symptoms such as a sore throat, stuffy nose, and body pain?
According to Philip Blair, M.D., the answer is unequivocally yes. “Flu causes inflammation throughout the body,” Blair says. “CBD helps control the inflammation and reduce the symptoms we experience. In addition, CBD helps with the aches and pains as well as speeding recovery.” Furthermore, CBD can help you get to sleep and stay asleep, a benefit given how your sleep cycle is often altered when you get sick.
The type of CBD you consume can also impact the type of benefits your body will retain as well as the boost your immune system will need in the colder months. Full spectrum CBD, for example, is a ‘whole plant’ extract that contains not only CBD, but all of the other cannabinoids, amino acids and essential oils found within the plant. These compounds have various benefits and work together to produce what is commonly known as the “entourage effect”, which essentially means an increase in efficacy.
Studies have shown that full spectrum CBD products also offer higher levels of relief from inflammation, pain and anxiety, as compared to other types of CBD like CBD Isolate products.
When considering CBD for winter, do some research on the type of CBD that would work best for the ailments you’re trying to treat. If naturally boosting your overall immune system is your goal, full spectrum CBD products may best help you achieve the benefits you’re looking for in the winter months.
While these are some of the most common winter-induced challenges our bodies go through in the winter, CBD has the type of benefits that last all year long. Whether it’s to reduce pain, improve sleep, relieve anxiety, or treat inflamed, itchy skin, incorporating CBD products into your health routine won’t just give your body a boost in the winter but may just create a lasting benefit throughout the seasons.
As the sun sets on warmer weather, it’s time to start prepping for the cold. As you start to pull out the hoodies and boots you may also want to think about adding CBD to your cold weather arsenal.
From dry skin to joint pain and even that dreaded winter cold, using CBD in the winter has a ton of benefits you may not be aware of—yet. CBD works with the body’s Endocannabinoid System (ECS), a group of receptors in our bodies’ central nervous system that specifically interact with cannabinoids (like CBD) to maintain homeostasis throughout the body. The ECS supports a healthy physical and mental balance—especially important in the winter months.
So how does CBD benefit us in the colder seasons? We’ve gathered information on how to prep for winter with CBD.
CBD for low mood and winter blues
The longer nights, lack of sunlight and lowered exposure to Vitamin D all have negative impacts on our mood. In fact, 2-3% of the Canadian population also suffer from Seasonal Affective Disorder (SAD) in the winter months. This type of depression is common and can usually be treated naturally with light therapy, Vitamin D supplements and exercise to help boost those natural endorphins. If you experience symptoms of SAD such as poor sleep, moodiness, or lack of energy beyond the winter months, it may be best to seek professional medical help. SAD is very common among adults and can be treated naturally—in fact, CBD helps with moodiness, anxiety and lack of sleep in the colder months thanks to its ability to interact with the body’s ECS as mentioned above.
As the central nervous system helps regulate our body’s hormones (such as cortisol, the stress hormone, or melatonin, the sleep hormone) CBD works with the ECS to regulate hormone-related issues. This is one of the reasons why CBD is so effective for those who suffer from anxiety and sleep disorders. By creating that feeling of homeostasis for mental and physical balance, CBD helps to relax the body and mind, making sleep easier to achieve and keeping low mood, anxiety and depression at bay for more rest.
CBD for dry winter skin
As we head in to winter, you may already be seeing signs of dry skin on your hands or face. In the winter, many of us notice flaky, cracked and irritated skin. It can be enough to make you self-conscious during holiday party season.
But something you can use to help soothe and moisturize your skin is cannabidiol (CBD). One study found that CBD helps regulate our skin’s oil production. Too much oil leads to acne, while too little oil can lead not only to dry skin, but to conditions like eczema. But many use CBD as a means to combat inflammation and help reduce skin discomfort and pain. And not only does CBD soothe dry skin, but it can also help alleviate associated pain.
Some moisturizers only work on particular skin types, whereas CBD can be applied to all kinds of skin. It doesn’t matter if your skin is naturally dry, flaky or oily, or if you battle acne. CBD is all natural. For most people, CBD doesn’t produce any allergic reactions or breakouts. The only thing to consider is other ingredients in topical CBD that may cause irritations or breakouts.
Full spectrum CBD to boost your immune system
As we enter into winter cold and flu season, it’s time to stock up on remedies to help when you’re under the weather. With all the buzz around cannabidiol (CBD), should you consider adding CBD as part of your home remedy cold/flu kit to help relieve symptoms such as a sore throat, stuffy nose, and body pain?
According to Philip Blair, M.D., the answer is unequivocally yes. “Flu causes inflammation throughout the body,” Blair says. “CBD helps control the inflammation and reduce the symptoms we experience. In addition, CBD helps with the aches and pains as well as speeding recovery.” Furthermore, CBD can help you get to sleep and stay asleep, a benefit given how your sleep cycle is often altered when you get sick.
The type of CBD you consume can also impact the type of benefits your body will retain as well as the boost your immune system will need in the colder months. Full spectrum CBD, for example, is a ‘whole plant’ extract that contains not only CBD, but all of the other cannabinoids, amino acids and essential oils found within the plant. These compounds have various benefits and work together to produce what is commonly known as the “entourage effect”, which essentially means an increase in efficacy.
Studies have shown that full spectrum CBD products also offer higher levels of relief from inflammation, pain and anxiety, as compared to other types of CBD like CBD Isolate products.
When considering CBD for winter, do some research on the type of CBD that would work best for the ailments you’re trying to treat. If naturally boosting your overall immune system is your goal, full spectrum CBD products may best help you achieve the benefits you’re looking for in the winter months.
While these are some of the most common winter-induced challenges our bodies go through in the winter, CBD has the type of benefits that last all year long. Whether it’s to reduce pain, improve sleep, relieve anxiety, or treat inflamed, itchy skin, incorporating CBD products into your health routine won’t just give your body a boost in the winter but may just create a lasting benefit throughout the seasons.
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